Is alkaline water better for your body, and how can you determine that?
In recent years, alkaline water has gained popularity among health enthusiasts, with claims that it offers various benefits for the body. But what exactly is alkaline water, and is it truly better for your health? Let’s explore the facts. What is Alkaline Water? Alkaline water refers to water with a higher pH level than regular drinking water. While tap water typically has a neutral pH of around 7, alkaline water has a pH level of 8 or 9. Proponents of alkaline water believe that it can neutralize acid in the body, providing health benefits such as improved hydration, detoxification, and even disease prevention. Ionized water , a type of alkaline water, is produced through a process called electrolysis. During electrolysis, water is split into two streams—acidic and alkaline—using an ionizer machine. The ionized water is then consumed for its supposed health benefits. Another variant is hydrogen gas water, which is water infused with molecular hydrog...