What Does Alkaline Water Do, and How Much Can You Drink in a Day?
One topic that has gained increased popularity in the health and wellness community is Alkaline Water. So, what is Alkaline Water, and how much of it should you be drinking? In this blog, we will dive into the ocean of Alkaline Water and help you understand its benefits and usage limits. Alkaline Water: What Is It? Alkaline, what is it, and what makes it different from regular water? Alkaline Water has a higher pH level than typical drinking water. Tap water is usually neutral, with a pH of 7. However, Alkaline Water ranges between 8 and 9 on the pH scale, meaning it is less acidic and more alkaline. This increased alkalinity is believed to offer various health benefits. The idea behind drinking Alkaline Water is that it can help neutralize acid in the body, promoting a balanced pH level. Many factors, including a poor diet, stress, and environmental pollutants, can lead to excessive acidity in the body. By drinking Alkaline Water , you could restore pH balance and help...