Why Alkaline Water Matters: Top Health Benefits Explained
Let’s talk about something you’ve probably come across on a wellness shelf or in a health reel - alkaline water. I used to think it was just another overpriced trend until I actually gave it a shot. Turns out, there’s more to it than clever branding. If you’ve ever wondered whether switching your water could actually do something for your body, you’re not alone. Here’s what I learned (and experienced) along the way. What Is Alkaline Water, Really? It’s water with a slightly higher pH than regular tap water. While regular water usually sits at 7, alkaline water is around 8 or 9. The idea is that it helps balance the acidity in your body. What’s cool is that some alkaline water purifiers also add essential minerals like magnesium, potassium, and calcium—so it’s not just about pH, but about what your body can absorb too. Alkaline Water Health Benefits (That Actually Make Sense) Let’s skip the marketing fluff and focus on what real people...