Hydration Facts: Does Alkaline Water Really Improve Body Function and Performance?
If you’ve scrolled through wellness blogs or heard friends talking about fitness hacks, chances are Alkaline Water has popped up in the conversation. Some people swear by it, saying it makes them feel lighter, more energized, even sharper during workouts. Others brush it off as a fancy version of plain water. So what’s the real deal? Let’s unpack it without the fluff. First, what exactly is Alkaline Water? In simple terms, Alkaline Water has a higher pH than regular tap water. That means it’s less acidic. The usual drinking water sits around a pH of 7. Alkaline tends to be 8 or 9. To make it, many use water ionizers or alkaline filters that change the pH level. Now, does this slight shift actually matter to the human body? That’s where opinions split. The science vs. the experience Scientifically, your body is pretty good at balancing its own pH. Your blood will always stay in a tight range, no matter what you drink. But, and this is where the cu...