What is Free Radicals and How it Damages Our Body Cells?

Free radicals are harmful molecules. They bear an odd number of electrons in them. The elements try to obtain stability by taking electrons belonging to other molecules. This process leads to oxidative stress. Oxidative stress in general may be a factor that negatively affects different cells and tissues of the human organism. Knowing the sources of free radicals and their impacts on your body will enable you to take preventive measures on the adverse impacts they may have on your health.

 

Sources of Free Radicals

Free radicals can be internal as well as external since they can derive from the body or the environment. Here are some common sources:

Pollution: Pollutants in the air and toxic materials.

Radiation: Ultraviolet rays and X-rays.

Diet: Sweets and bakery products, and any form of alcohol.

Stress: Emotional and physical stress.

The free radicals produced from these sources affect the human body cells and lead to several illnesses.

 

How Free Radicals Harm Cells

Free radicals damage healthy cells because they take electrons from cell membranes, proteins, and DNA. This leads to damage and mutation of the cell. However, for many people, the extensive accumulation of this damage eventually results in chronic diseases.

 

Types of Damage

DNA Damage: It causes mutations which lead to cancer.

Protein Damage: Interferes with insertions and alterations of enzymes and signaling molecules.

Lipid Damage: Damages cell membranes and also induces inflammation.

 

This damages the immune system and speeds up the aging process from constant attacks from these free radicals.

 

Protecting Your Cells

Antioxidants counteract the free radicals. Thus they are essential for the body. They donate electrons but do not become restless and hence do not cause any more harm. Here are some ways to boost your antioxidant levels:

Diet: You should take in a variety of fruits, vegetables, and nuts.

Supplements: Start using certain vitamins such as vitamin C, vitamin E, and other forms of antioxidant vitamins.

Hydration: It is recommended to drink alkaline water so that your body can have a shield against oxidative stress.

 

Alkaline Water Benefits

Alkaline water contains some chemical properties that are different from normal water such as a much higher level of pH. This assists in controlling the acidity in the body hence reducing the effects of free radicals. Alkaline water benefits are as follows:

Hydration: Retained better by cells.

Detoxification: Aids in detoxification.

Energy: Boosts the general health of an individual and his or her physique.

 

The alkaline water filter price can also be different, but the expenditure can prove to be beneficial in the long run for health issues.

 

Ionized Water Benefits

Ionized water, another form of alkaline water, offers specific benefits. Ionized water benefits include:

Antioxidant Properties: It assists in the neutralizing of free radicals.

Enhanced Hydration: Enhances hydration of the cell.

Improved Detoxification: Cleans toxins from the human body through natural ways of detoxification.

 

Therefore if you include the ionized water in your daily diet you will be able to improve your powers to fight oxidative stress.

 

Conclusion: Free radicals oxidize the molecules contained in our body cells and consequently, they harm the cells tremendously. They result in oxidative stress and they make the body develop chronic diseases. Free radicals are dangerous to cells; therefore antioxidants are critical in their functioning. There is a need to stick to a proper diet, proper supplements, and water intake.

 

Alkaline water benefits are numerous. OSG Alkaline offers the best systems that can improve your hydration level. So, you should buy an OSG alkaline water filter for enhanced health.